get giving: the sweater

Runner, gym rat and yogi's alike. Health and fitness is a central aspect of their life. The one you go to for the best green smoothie recipe. Not afraid of five a.m. wake up calls if it means a workout.

Here's the 2014 holiday gift guide for those who sweat.

run inspire crops

Great for the gym, even better on a run. Muscle support helps with high impact activities, mesh behind the knee keeps your skin breathing and perfectly placed pockets for the important things. Moisture-wicking and comfortable like a second skin, these pants will be a staple for any sweater in your life.

where to get: lululemon athletica

how much: $86

garmin forerunner 220

The GPS watch every runner dreams of. Forerunner 220 provides the motivating feedback needed to guide training. Your sweater can even get post-run encouragement from friends like you thanks to the 220’s connected features like real-time live tracking and social media sharing. It's a coach on their wrist.

where to get: find a dealer at

how much: $279.99

juice cleanse

Cleansing is a natural way for the body to detoxify while flooding the system with live nutrients and enzymes from organic fruits and vegetables.  Throughout our daily lives, we accumulate toxins in the body which can be eliminated when the system is nourished and given time to heal itself.  Chances are, your sweater is all for getting rid of these toxins and keeping their body healthy. Give the gift of a cleanse this season.

where to get: in Vancouver? Get the Krokodile Pear 3-Day cleanse. Elsewhere? Find your local juicer or buy a book!

how much: $180

tomorrow: the gifts that give back

Megan te Boekhorstgift guide