Hi. I'm Megan.

Within the short period of two-weeks, I uprooted my comfortable Vancouver life and moved to Toronto. Now you find me working in Public Relations for a non-profit supporting young entrepreneurs as I set my sights on building my own creative empire. 

In A Sequoia is for those who own being the boss of their life. A source of inspiration for creating intention. Unapologetic vulnerability. Live #thesequoialife.

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mint to live with love

mint to live with love

This past Sunday, Mint To Inspire invited me to attend their Live With Love speaker panel, including personal trainer Ariana Fotinakis and Angela of Melu Juice. Discussion surrounded how to live a healthy lifestyle when we have jam-packed schedules and even included a little entrepreneurial advice!

There were some great take-aways from the one-hour panel that reminded me just how important balance is. An overarching message of the afternoon was that health and success looks different for everyone. Because of that, it's important to listen to your body in order to do what's right for you. 

Ariana said something in particular which applies to more than just the fitness world: "Slow progress is lasting progress". She sees this every day as a personal trainer just like I see it in my work as a goal coach. Real change takes time, which takes commitment. 

Both women put in the time and effort to see their individual ventures succeed. Both had to overcome roadblocks. Both made themselves and their goals a priority. I applaud them both. 

The panel was hosted inside Melu, a recently opened juicery in Vancouver's Coal Harbour. An absolutely beautiful space, but I really fell in love with their chairs. 

The panel was hosted inside Melu, a recently opened juicery in Vancouver's Coal Harbour. An absolutely beautiful space, but I really fell in love with their chairs. 

There was time to network and mingle with all who attended. 

There was time to network and mingle with all who attended. 

The afternoon ended with a little giveaway and I happened to win that bottle! Thanks Mint To Inspire!

The afternoon ended with a little giveaway and I happened to win that bottle! Thanks Mint To Inspire!

Juice was flowing all afternoon and I will admit, I have another top juicer to add to my list!

Juice was flowing all afternoon and I will admit, I have another top juicer to add to my list!

Melu's focus on health includes raw, vegan and gluten free treats to go with their incredible selection of juices.

Melu's focus on health includes raw, vegan and gluten free treats to go with their incredible selection of juices.

Be sure to check out Mint To Inspire for any upcoming events they host in the future. 

inspire their stomach

inspire their stomach

inspire their home

inspire their home