Megan te Boekhorst, Toronto

Hi. I'm Megan.

I brought my West Coast soul to the city of Toronto in order to build the creative empire of my dreams. Never one to take the traditional route, I've lived life on my own terms since 1991. Now I'm heading my own agency, Sequoia Content Studio, and rocking my #ladyboss dreams.

In A Sequoia is an inside look into the life of an entrepreneur. It's for those who own being a bad ass, vulnerable bitch. It's a source of inspiration for creating a life that's unapologetically yours. Live #thesequoialife.

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weekend reads vol. 2

weekend reads vol. 2

  Source:  Glitter Guide

Welcome to volume 2 of Weekend Reads! I've really loved reading up on mindfulness and current trends while thinking about what I would share with you this week! This weekend, we're looking at clean bedrooms, clean eating and clean moods!

5 Ways To Improve Your Mood

from Alicia Fashionista

The other day was #BellLetsTalk day in Canada. It may be a PR campaign from Bell, but has dramatically made a difference in how we talk about mental health and has allowed organizations like The Vibrant Lives Foundation to grab more of a foothold in their communities. So I was inspired by this post from Alicia Fashionista on 5 ways to improve your mood. 

  Source:  Pure Green Mag

A Non-Toxic Bedroom

from Pure Green Magazine

This read blew my mind! I knew our bodies worked hard to rebuild while we slept, but I had no idea on all the incredible things that happen while we sleep! Did you know our brain actually flushes metabolic waste during our sleep? I have got to catch more zzz's! 

All that aside, the article delves into trouble areas in our bedrooms that are harmful for us. It's not a light and easy read! But it really gets you thinking about how you can infuse healthier options into a crucial part of your home. I encourage you to give it a look!

  Source:  Glitter Guide

A Chat With Dillon Tisdel of Oh, Holy Basil

from Glitter Guide

There are so many inspiring aspects to this article! First, Dillon writes an amazing food blog and takes a unique philosophy to her eating. I loved learning more about the Ayurvedic holistic system of medicine with really interesting theories on food. Plus, Dillon talks about life as a food blogger with tips that apply to any entrepreneur or blogger! A great mix of fun and educational.

a karuna photoshoot

a karuna photoshoot

mindful book club - project animal farm

mindful book club - project animal farm